I love love love astrophysics! Nothing fascinates me more and nothing takes my mind better off all mom-related things than all the wonders of our universe. Scientists have found out that the big bang 13.8 billion years ago that gave birth to our universe, wasn’t an explosion as you would picture it. Everything was dark …
Or: what NOT to do on your day off. Especially if you are one of those busy moms, who have a never-ending to to list. When my kids were very little self care meant for me to be cleaning the house without interruption. I used to take a day off from time to time to …
First, I didn’t even know what self care meant, exactly. I just felt it was the main thing missing in my life. After some periods of trial and error I finally learned some valuable lessons. Thing 1: Self care is an attitude Real self care comes from a place of allowing yourself to feel good …
Honestly, for a long period in my life I didn’t even know what self care was. I only felt that I needed it badly. “You need to increase your quality of life”, my therapist said. “You need to make sure you feel good”, a friend of mine said. I nodded, but didn’t even understand what …
The one thing about self care I wish I knew before Read More »
…there are also two things that you should consider, otherwise nothing works. You don’t have to read to the end of this post to get the candy: the two power hacks are meditation and gratitude. There, I said it. Big deal, you might think, that’s what everyone is saying. Exactly, that’s the advice you hear …
I discovered nonviolent communication when I needed it the most. It showed me how to get through to my children and to take care of myself. Those were challenging times back then. My marriage was a mess, falling apart day by day. My daughters, two and four years old, kept throwing tantrums every day, They …
Although I had a thousand questions on how to handle my kids, I eventually gave up on advice for parents. Because it made me feel like a failure. How to make my baby go to sleep without me sitting next to her for 90 minutes. How to stop the jealous tantrums after my second baby …
How my mother instinct kicked in before I even realised I had one I am so tired that I can’t feel my body. I don’t really know what shape my body is in – I gave birth to my first child 24 hours ago and I haven’t slept since then. The night before I haven’t …
